Friday Coffee: 14 Apr 2017

A day of major purchases. I am coming to you live from a footrest, as the chair I used has broken. Chair is perhaps a grandiose term for it. Alas, in the words of Jaeger Kovich: "She gone." This Week in the Cross Fitness A "Jackie" PR. Always good when you crush your all-time favorite... Continue Reading →

Friday Coffee: 7 Apr 2017

A tradition like many others. That's Not Saucy Living I spent the week successfully avoiding my "snooze" button. Assisting thing effort is preparing a light morning meal and coffee prior to leaving for work around 4:20AM. I awoke this morning to prepare coffee in order to write this post at my normal time. Whoops. Out... Continue Reading →

Friday Coffee: 31 Mar 2017

Glorious sleep. After a rough week or so of sleeping, I finally managed to get into a deep dream state last night. Despite those troubles I managed a fairly alert week with little daytime fatigue. A gorgeous week of weather probably helped my general attitude as well. Summer is knocking on the door. Florida springs... Continue Reading →


I cleaned 205# last night, from the hang position. Truth I never expected to clean over 200#, ever. Not last night, walking into a workout where I didn't really want to be. Not the previous three weeks where attempts at 200# fell on the ground in a failed lift. Not when I told myself months... Continue Reading →

Finding Balance: A Look at my Lifestyle Choices

Well, this post will diverge tangentially from my normal subject matter. I feel rather passionate about the thoughts I am about to share. First, let's take a look at what finally pushed me over the edge to sit down and write about this: Yes, that Mara Wilson of Matilda and Mrs. Doubtfire fame. As... Continue Reading →

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